Individual Counselling

In individual counselling, our counsellors work with clients one-on-one to identify current challenges, finding personal strengths, and assist clients in developing skills and strategies to help manage and cope with these challenges.


Counselling is available to individuals of all ages for a variety of issues such as:

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Anger Management


Depression & Anxiety


Grief & Loss

Addiction - Copy

Substance Use & Addiction


Self-Harm & Suicide


Stress Management & Coping with Change

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